Health Determinants: Some Basic Info
Health is a condition where physical, mental and emotional well being is present. A wide variety of definitions have been employed over the years for the purpose of describing health. Health is viewed by some as a mental state, while others see it as the state of one’s body. The ultimate goal of any health regimen is to maintain and nurture health. As we all know, health is essential to life.
Health in itself is the total well being of the body, mind and spirit. When a person is healthy, they can think, feel, and act in a manner that is productive and positive for their personal and professional lives. Those who are ill or disabled cannot do the same. In order to maintain complete physical and mental wellbeing, it is important to have access to proper health care providers, social services, and supportive programs.
There are many factors that contribute to a person’s mental and physical well being. One of those factors is daily stress and the impact it has on the body. Stress can take many forms. It can be from work, family, finances, and many other factors. Daily stress can place an individual in a physiological state of fatigue. The fatigue can affect both the mind and the body.
If a person is unable to control the amount of stress they are experiencing, then there is a chance they will develop the illness. Illness can cause damage to the body and can even result in death if not treated effectively. The effects of stress can directly affect the mental and physical state. It is important to remember that stress is a necessary part of our existence. Stress is a primary coping mechanism of the body when faced with physical injury. Stress can even be as important as food in the diet.
Although the physical and mental health is more important, it does not mean you cannot take steps to improve your health. A good example of taking steps to improve your health is through taking steps to get rid of your weight. Weight control is very important and can play a huge role in a person’s health. By losing weight, you can reduce the amount of stress you experience and improve your overall health conditions.
By making use of the health determinants described above, you can be able to assess your current health. By understanding your current level of health you can better determine the steps you need to take to maintain a healthy lifestyle. In addition, knowing your health determinants can help to eliminate unnecessary stress and improve your mental well-being. In addition, by removing stress, you can increase your chances for a successful outcome of any health-related endeavour.