High-Intensity Workout for Heart Disease Patients
Exercise is basically any physical activity that improves or maintains general health and wellbeing and physical fitness. Exercise can be broadly categorized into resistance training, aerobic training, strength training and flexibility training. Resistance training increases muscle mass and builds bone strength and it is a good way of controlling body weight. Aerobic exercise is a type of cardiovascular activity and it increases the metabolic rate of the individual.
There are many reasons why you should do workout so as to stay fit and trim and stay in good health. The increased physical fitness associated with exercise helps reduce the risk of some types of cancer, such as colon, breast, and ovarian cancer, stroke and heart disease. In addition, it also helps to increase one’s stamina, and lowers the risk of osteoporosis.
How does a cardio workout help in improving one’s physical fitness? According to Bob Graham, “One of the things that separates a winner from a loser at the game of golf is their ability to strike a golf ball long and hard… aerobic activity can help you do just that.” According to David Larson, “cardio exercises like jogging, cycling, swimming, and biking, done regularly, can improve your brain function and decrease your risk of developing Alzheimer’s disease.” So, now you do not need to shell out extra money on gym membership fees to stay in shape.
But for those who have yet to discover the joys of doing workout regularly, there is another option to go for in the form of high-intensity workout. It involves a high-intensity workout like weightlifting. According to Tom Venuto, “Performing high-intensity workouts three to five times a week will make a huge difference in your results.” In order to get the best results, it is necessary to do the workout on at least an empty stomach. The next thing you must keep in mind is that cardio workouts should be performed between eight to twelve repetitions with at least two minutes of rest in between each workout.
For those who are new to workout routines, they might find the idea of lifting weights rather intimidating. The truth of the matter is that lifting weights will tone your muscles and make your muscles stronger. In addition to this, if you are doing the workouts while working out your metabolism will also raise. As a result, you can expect to lose fat and build more muscle mass in about two months time.
In one study, it was found out that by following a workout plan which consisted of running, biking, and swimming for an hour, participants experienced significant increases in their total cardiac output. The same study also shows that exercising for at least thirty minutes daily can also increase your HDL or good cholesterol levels. It is also important to remember to stretch before, during, and after any workout routine. This will ensure that you avoid muscle damage and preserve the quality of your workout.